I went to basic this summer. Split Opt with the Reserves. I went to By Far the easiest basic in the Army, and i cut a lot of fat, and gained 15 pounds. I would say cut the soda, Fast food, and try workin out in the morning.
not only is it good for you, you really do feel better all day long. . . but then ive been home for 6 weeks now and i havent done PT since i left Ft Jackson.
Meh, at least i dont drink pop or eat mcdonalds.
You just have to make your calorie intake meet your activity rate. If your a lazy slob then eat 2000 calories a day. If you have lots of physical activity in a day eat as many cals as you can. Works for me.
2000 calories per day. . . 2000 paintballs per case. . . coincedence??? hmmmm. . .
i dont like signatures. so i turned them off. AO is much better this way.