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View Full Version : looking for a new workout routine


rkjunior303
04-05-2006, 09:37 AM
While here in the office, i've realized that i have a real hard time lifting this box of 45 paperclips... it weighs a whole 1.5 oz... Does anyone have any routines they could share to help build up arm strength?
BobTheCow
04-05-2006, 09:40 AM
Man up and swap your pansy ULF for an anvil of an Intelliframe, candyass.
rkjunior303
04-05-2006, 10:07 AM
I smell what BTK is cookin!!
Automaggot68
04-05-2006, 01:40 PM
http://img386.imageshack.us/img386/6644/owlwhatyoudid2bm.jpg
behemoth
04-05-2006, 01:44 PM
Damn, I've been having the same problems.

I might jus' have to go with the anvil...
TheAngryDrunkenRussian
04-05-2006, 02:41 PM
min of 3 pull ups, 65 crunches, 3 mile run in less then 28 minutes
Indignant
04-05-2006, 06:00 PM
walk down the street and find someone to punch in the face until police show up.


i usually do between 2-3 reps a day.
behemoth
04-05-2006, 07:05 PM
walk down the street and find someone to punch in the face until police show up.


i usually do between 2-3 reps a day.

This kid's got the right idea.
ThePixelGuru
04-05-2006, 07:39 PM
Get a pair of barbells and do some freeweight training. Cheap and easy, and you can find exercises on Google.

If I owned a house or apartment I'd get myself a Bowflex. Cheaper than a gym membership, convenient to use, and the fact that I'd be constantly paying for it would make me feel the need to use it.