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maglover728
06-28-2007, 04:37 AM
Can anyone recomend a food with lots of potassium in it other then Bannanas? I have been suffering cramps in my abs and calfs lately and need some help.
TwilightG
06-28-2007, 05:21 AM
Can anyone recomend a food with lots of potassium in it other then Bannanas? I have been suffering cramps in my abs and calfs lately and need some help.

Gatorade has some... also check some fruit juice blends. I think they add a bit of potassium.
behemoth
06-28-2007, 06:54 AM
Foods with high sources of potassium include broccoli, orange juice, potatoes, bananas, soybeans, avocados, apricots, pomegranates, parsnips and turnips, although many other fruits, vegetables, and meats contain potassium.

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93civiccpe
06-28-2007, 10:21 AM
or just go to the vitamin section of the store and pick up a bottle of potassium pills.. and drink more water...
maglover728
06-28-2007, 01:27 PM
Thanks guys.
neppo1345
06-28-2007, 03:54 PM
We used to eat mustard.
koleah
06-28-2007, 04:01 PM
Check here for all your nutritional needs:
http://www.nutrientreference.com/potassium.html

Its even broken out by what has the most in descending order.



AMAZING :eek:
geekwarrior
06-28-2007, 04:17 PM
Check here for all your nutritional needs:
http://www.nutrientreference.com/potassium.html

Its even broken out by what has the most in descending order.



AMAZING :eek:


"created by mike adams the health ranger"

did you read his site? he also said no red meat or alcohol, that eliminates my major food groups :cry:
maglover728
06-28-2007, 09:13 PM
Damn. I just had a steak and lots of beer for dinner. :cry:
koleah
06-29-2007, 07:57 AM
"created by mike adams the health ranger"

did you read his site? he also said no red meat or alcohol, that eliminates my major food groups :cry:


The Health Ranger is:

100% television free
100% alcohol free
100% nicotine free
100% drug free (recreational and pharmaceutical)
100% red meat free
100% fragrance free
100% free!
iambored
06-29-2007, 10:31 AM
The Health Ranger is:

100% television free
100% alcohol free
100% nicotine free
100% drug free (recreational and pharmaceutical)
100% red meat free
100% fragrance free
100% free!
Health Ranger needs to meet the <i>real</i> world. Not <i>health</i> world!
Ordinary Healthy People are:

98% T.V. viewers
75% Alcohol Users
75% Nicotine Users
99% Drug Users (Combining Pharmaceutical and Recreational)
65% Red Meat Eaters
70% Smelly
100% Expensive!