What are sprints?

[slateman]

I know what sprinting is but are sprints? Like just running a short distance over and over again as fast as you can? What does this do-make you faster?

[-=Squid=-]

Im pretty sure its just sprinting in short reps...and yes it will help you get to run faster, at practice our team does all sorts of stuff like that.

[Gitaroo Man]

Sprints are just short distances at a very fast speed, my speciality along with some obstacles in the way AKA hurdles

[Schnitzel]

trying out for track?

sprints are also a plural for sprint, if you've ever passe english.;)

sprints, in track and field, run from 100 to 400 meters.

this season il be doing mostly short sprints, probably not more than 300.

[WicKeD_WaYz]

Originally posted by slateman
What does this do-make you faster?

it also really helps your conditioning

anerobic i think....

[Gitaroo Man]

it helps your "quik" acting muscles, lol I forget what its called maybe anerobic.

Shc: Do you know any of your times?

100?
200?
400?
Anything else?