Advice for Living Legends
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"because every vengeful cop with a lesbian daughter, is having a bad day, and looking for someone to blame" -
Bring flower seeds with you on the field. Old SF trick I picked up working with them in the Jugles of Panama. Replenishes your salt loss, keeps cramps at bay and a puts a little something in your tummy. Bananas are good anti cramp food too.
Lastly, Pedilyte works 1000% better then any sports drink and keeps the BS crap in them out of your system. It comes in small and large bottles. Drink water to hydrate and Pedilyte to energize. Worked great when I went threw Air Assault school.
I won't be making it to this so you'll have to do without the mister but hopefully next year ill be rocking it down there.Comment
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Just make sure it's at TB8 in 2015Bring flower seeds with you on the field. Old SF trick I picked up working with them in the Jugles of Panama. Replenishes your salt loss, keeps cramps at bay and a puts a little something in your tummy. Bananas are good anti cramp food too.
Lastly, Pedilyte works 1000% better then any sports drink and keeps the BS crap in them out of your system. It comes in small and large bottles. Drink water to hydrate and Pedilyte to energize. Worked great when I went threw Air Assault school.
I won't be making it to this so you'll have to do without the mister but hopefully next year ill be rocking it down there.
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me and Scott will detour and steal it from your house. Since Scott's now Ninja sized
, you'll never see it coming. except for the fact that i just told you...
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While I have not been to LL, I have been doing this for close to thirty years, so comes a few suggestions from learning the hard way.
Also, you can eat Claussen Pickles as well. I always carry them whenever I play, winter or summer. They are loaded with salts, and have not had issues since I started eating them while at the field.
You can also dilute gatorade with water 50/50. This will keep you from cramping.
Next, sugar, I carry sweet tarts by the bag full.
Granola or trail mix bars for snacking on the field.
Keep away from heavy foods, and dairy. Begin eating pasta and potatoes two weeks in advance every single day. You will pack on a few pounds but it gives your body and energy reserve due to the carbs and you will burn off the weight during play and moving around. Lastly, begin hydrating as well two weeks in advance, no sodas, light on caffeine or no caffeine. Go easy on energy drinks.Comment
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that is IF you like pickles. that whole drinking pickle juice drinking is horrible. if you want to see what i had for breakfast, shove a pickle under my nose.While I have not been to LL, I have been doing this for close to thirty years, so comes a few suggestions from learning the hard way.
Also, you can eat Claussen Pickles as well. I always carry them whenever I play, winter or summer. They are loaded with salts, and have not had issues since I started eating them while at the field.
personally, the mix tastes like nothing, just dirty water. again this is me. i just alternate the drinks. though i always make sure that i drink just water on the field. will have to break out the camelback for this game, just to be sure.
some of us have already begun to load up the carbs. and remember, there is no caffeine in beer and it has plenty of carbs. the GF will wonder why i've been drunk for 2 weeks. now i can tell her that i'm in training for Living Legends...Next, sugar, I carry sweet tarts by the bag full.
Granola or trail mix bars for snacking on the field.
Keep away from heavy foods, and dairy. Begin eating pasta and potatoes two weeks in advance every single day. You will pack on a few pounds but it gives your body and energy reserve due to the carbs and you will burn off the weight during play and moving around. Lastly, begin hydrating as well two weeks in advance, no sodas, light on caffeine or no caffeine. Go easy on energy drinks.Comment
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Explain the Keto, I had a nutritionist telling me some things about it, like it would help control diabetes.Comment
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