doc_Zox: just want to add something for everyones fyi. a person is already dehydrating when they get thirsty. urine clarity is a measure of fluid level, but not a good way to go about gauging dehydration.
so, drink whenever you can whether you're thirsty or not.
dry lips, mouth and sometimes headache are all indicators of dehydration also. watch for these. also, skin should spring back when gently pinched (like on your arm). if it goes back to shape slowly, you need water.
i'm a nurse and wanted to throw that out for everyones safety.
so, drink whenever you can whether you're thirsty or not.
dry lips, mouth and sometimes headache are all indicators of dehydration also. watch for these. also, skin should spring back when gently pinched (like on your arm). if it goes back to shape slowly, you need water.
i'm a nurse and wanted to throw that out for everyones safety.
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