paintball workout

[_Spork_1]

Originally posted by GatoLoco
during wrestling season, you have to

"work 5 times as hard in practice, so a match is nothing" I try to do the same for paintball

yea , in wrestling , after we had done live wrrestling in practise for 20 minutes we had matches of 2 2 2 2 2 1 1 1 30 then victory laps(worst part, i hate those)

it was hard, but made matches a lot easier

[GatoLoco]

ah yes, who doesnt love sprinting after a 2-3 hour wrestling practice and going home to eat salad and water?

[Gotenks]

Well in paintball you might want speed/endurance.

For speed, I would do resistance sprinting and stadiums.

Do sprints with sleds, I do about 20 sprints, 50 yards each, pulling a 70 pound sled.

Stadiums.... well find a local high school football field or somewhere with big stands, what do you do? Run up the first pair of stairs, then sprint down the top to the next stairs, run down, sprint to the next set of stairs, sprint up, etc., until you reach the end, then turn around.


If you want to increase your endurance, jog many miles

Oh and like MAv D Magman said, RUN ON THE BALLS OF YOUR FEET! stay off your heels, dont heel run!

And practice your stride, keep it consistent.

One thing that will kill performance are tight hamstrings, which most guys have since most dont stretch much. Find a extruded corner or doorway in your house. put half of your butt against it, keeping one leg on the ground, then put one leg on the wall, so that your legs make a perpendicular angle.

IT IS A VERY PAINFUL STRETCH! do each leg for 1 minute, twice! Don't cheat yourself! do all of it!

[cris8762]

uh i sit at home and practice fanning and walking the trigger on my impulse! i play back center, so i practice reloading fast and shooting fast..that all i do!

p.s. i just got my shooting into a rhythm so i can shoot to the beat of a song!! it's awesome!

all you hear from my room is *click click click click click click clikc click click click* and little flashing green lights (impulse)