Don't sweat it dude, the EPL is getting bigger bunkers, lol. I'm just messing, if they were it would probably be so I could hide behind them. GL with it bro, its tough. I have been fighting the same deal, its up then down. My problem is I haven't been disciplined enough with it, that and my affliction with Mountain Dew.
-
All I got to say is hard labor. Assuming you own a home, you'll be suprised if you trade in the Craftsman lawn tractor and get a Commerical 21in mower will do. Or in winter time if you got a fire place of spliting a full cord of wood will do.This space for rent.Comment
-
Get rid of the kids.
I tell ya what. After having them, I've gained some tons. Came out of the military at 185, hit 195 and basically stayed there for 4 years. Kids came along and the weight went through the roof. I'm at 220
and feel like **** for the most part. More cause I'm a fat-body now. I'm 
at myself but the kids are getting old enough now that this summer we're going out to do the stuff daddy use to do on a weekly bases.
I did a lot of mountain biking before the kids came around so I think once I get back into my normal groove I'll be set. I think I might actually buy me another bike this year
Comment
-
Believe it or not; Anon to the rescue! Bewaer, the "a" word is mentioned, once, in the image macro below. However, it truly is useful. Mods, baleet/rehost if needed.
Roll, and rejoice:
God....I guess I was probably returning videotapes.Comment
-
Check out Isagenix. Chuck Gibbs' Isagenix page. (he's the popa
) He lost 13 lbs in 14 days, and got lots more energy!
Comment
-
What Twilight said is really good.
Adding on that and related to the 6 meals a day. That is very good. But I suggest taking it easy at the beginning because you will probably start and eat 6 big meals if you don't be careful. Start with eating healthy (no junk) and then separate your meals into 2 meals. It's a pita, but counting you calories can help. A good way is if you know how many you can eat every meal. If you eat 6 meals then maybe take 400 calories a meal to have a total of 2400 calories. So if you know you can eat 400 in one meal you can balance what you eat.
Try and eat good protein and carbs every meal. Less carbs for the last 2 meals and maybe a little more carbs in the morning. I really suggest not going on the STARVE CARBS diet.. it's not good for you.
Also do not go on a ''0 fat'' diet.. you need fat but good fat - eggs, fish, peanut butter, almonds, olive oil.. Just not to much.. maybe 20-30% of your daily calorie intake.
Also, exercise is really important... 3-4 times a week for maybe 30-45 minutes. Lifting a bit a weights is really good also. Not to become body builder but to work your muscles so you don't loose to much muscles mass.
And allot of motivation
Another thing that might help is not to start to drastically... some people can. But don't set yourself up for failure right away.
Allot of good books in this. I have one on PDF if you want. pm me if ever you want to have it.Comment
-
Mountain biking.
Any kind of biking. Pull out the old clunker and ride it down the road & back. Ride some hills. A good climb will burn alot of calories. I assume you like the outdoors. You can cover alot more ground on a bike over running. Less physical impact on your legs. You see more and you are alot quicker (you will surprise animals that you would not normally see.) Every ride will naturally become longer, I do not know where you live but maybe eventually you will be able to circle the lake. Mountain biking will have you hopping over fallen logs and maybe even jumping which is fun. Riding is more of an activity than a workout.Comment
-
Diets just don't work. Eat less, stop eating crap and drinking sodas.Originally posted by Sumthinwickedlol weird asking here right??? the answer put down the hohos and paintball more... well with my schedual and me being a dad and 32 im 240 and 5ft thats to damn big... i basically stay the same size but i can go up or down 20 lbs in a month easily if i dont watch it. i tryed atkins for 2 weeks lost 35 lbs no lie hense why im thinking of doing that again... meat and cheese for 2 weeks boyea says the fat guy and i kept it off for about 3 months then slowly it came back damn carbs.... LOL xmas and stress im screwed i really want to lose the weight any ideas guys ??? im moving so my diet will change when i can cook and freeze dinners for work maybe that will help ill be living on a lake so lots of swimming and running for me in the summer but i want to start now any ideas and no smart replies but serious answers please thankx keep it clean
Read this:
And fresh corn is a good source of B1, Vitamin C, Fiber, folate and a few other things.Comment
-
Another thing that helped me is just start reading a little bit on health.. that just changed my vision on eating and just because of that I eat healthier now.
I don't mean reading 4-5 books on a week on this... but just reading on the internet every now and then some articles about healthy eating and why ''junk'' food is bad for you and what it does to you.
Just a thought
Comment
-
don't do crash diets, Atkins, grapefruit, liquid. They just don't work because you won't stick to them. Sooner then later you will get bored of it and get off. It. Soon as you do all that wait will be back and. Then some. Also remember your bony needs a little bit of everything to work at its best, carbs protein fats. I was reading that if you have a salad with low fat dressing your body takes in more nutrients from the vegis then if you were to have it with non fat dressing.
A few years back I got up 175 which for my frame is heavy. But what can you expect. I got up on the way to work I'd stop get something to eat. went out for lunch and dinner too. So all my meals were going out.
to get my wait down I cooked at home, had lots of chicken meals with vegis salads. Limited my red meats to once a week and yes I would try to eat 6 times a day. Just doing this I lost 15lbs in about 4 wks. Then I start doing light work outs and got BA k down to about 150. Just like your meals mix up your exercise or you will get bored with it and quit soon.
Do everthing from walking, shadow box, weights, bike, just anything long as you are doing something and you like it. Remember biggest key is sticking to it little by little even on those tired days if you do 20 30 minutes its better then nothing and you are still on it.Comment
-
I play JUST DANCE.... someone make me SIT DOWN!! between this and the Wii Fit I should be bikini ready by May!!!Comment
-
i hope ur a chick LOL and im not so worried abotu all this atm ?LOL i lost 30 lbs in 2 weeks on atkins ill do that aagin im sure
Comment
-
My suggestion.
Get a bike. Ride it every chance you get.
I started riding again about 4 months ago, just around the neighborhood on my old mountain bike. I liked it enough to purchase a new road bike a few weeks ago. In that time I have gone from 250-60 to 215. I eat just the same, if not a little more, but smarter, like fruits, and less meat portion, etc. I ride three or four times a week between 10-15 miles right around the neighborhood. 10 miles takes about 45 mins to an hour of your time. You will (after the first month to six weeks) feel better, breathe better, sleep better, and have longer more satifying love making, just from being in a little better shape.
Or not, your choice.Comment
-
well u have to take into mind the foot
how is all that turnin out for you ? ur riding bikes again good for u/////
Comment
-
hey there friend
funny that you ask this
i just started working out again
my personal trainer is a former UFC fighter....so he makes muscles hurt that i didnt know i had
anyways, if you want to loose weight, the quickest way to see results (and these are his words)
20-30 minutes of cardio every day
no if's and's or but's
just start riding bikes, running on the treadmill, boxing, whatever
just get your heart pumping for 20-30 sustained, and keep doing it
you will notice the difference if you keep with it
good luck friend
Comment
Comment