Look what I just bough :D

[Hemlock86]

Time to get in shape. I'm starting the Body for Life program as of monday. So I bought the suppliments I need at a really cheap price. My friend works at GNC, so with his discount and the sale, I saved about 50% on everything. 3 months from now I'll be like Ahhhhnold! Obsolete might be joining me in the gym too, which would be tight.

No flames from Obsolete or Wingman allowed, or I'll kick your *** in 3 months, and I'll kick your *** later Alex. lol! jk.

peace
Eddie K.

[confedman75]

wow.....look at all the male nipples........i mean good luck and have fun!

[obsolete898]

Then I won't tell everyone about the "OFFICIAL" Ed Kolesar work out program.

[MrMag]

my name is alex

[LawFox32]

!!Somebodies Gonna have a Tummy Ache!!

I hope you bought the highest end stuff b/c just about everything else tastes like dog-poo, and just to let you know, even though I didn't see any but Creatine has been proven to cause cancer

[Artic Flame]

my bro is doing that kinda stuff have not seenm a change yet dont think he is doing it right

[CRog075]

How does this stuff work? I might haveta pick me some up

[Artic Flame]

umm my bros comes in this powder and you mix it with this other stuff to make this shake and you drink like 3 or 4 times day and workout at the same time

[MrMag]

it depends what you are taking. if you are taking creatine, you should mix it with a weight lifting drink, not gatorade, but a diff kinda drink that should be at you gym. you then take it during your work out.

with protein powder, you take a scoop or two and mix it with something like water or milk. this stuff will never really dissolve.

what these do, is when your body is repairing itself after a lift session, the suplement provides your body with more protein and other things that fix the muscle quicker and make it grow quicker. all REAL muscle improvment drinks will taste horrible, and there is nothing much you can do. however i do suggest never using vanilla protein powder of any sort, it tastes horrible and smells worse.

WORD OF ADVICE: never take a supplement unless you have done a serious workout. do not bench and then take the stuff and be done. this will cause the extra supplement inside your body to turn into fat, and make you a slug. also, do not take creatine if you are under 18, and you check with your doctor to see if you have anything wrong with you

NEVER TAKE CREATINE FOR ANY LONG AMOUNT OF TIME, DOING SO WILL RESULT IN MAJOR BODILY HARM WHICH MAY INCLUDE CANCER. ABOUT THREE MONTHS IS THE RIGHT AMOUNT OF TIME, AFTER THAT, SWITCH TO PROTEIN POWDER FOR FIVE MONTHS AND THEN BACK TO CREATINE IF YOU NEED TO

[Artic Flame]

yeah what he said

[LawFox32]

good call MrMag

[CRog075]

Thanks mr.mag, I was thinking about trying some cause for my wrestling season, but I dont do a serious workout alot, and im only 16.

[Hemlock86]

Just go to www.bodyforlife.com

It explains it all. Its a million dollar contest and it works. I'll post my before and after pics in 12 weeks from now. I garentee you guys will want to do it too when you see my changes. In the picture I have Myoplex, which is a protien/meal replacment shake. Phosphegen is a high quality creatine. And Betagen, it has some creatine in it, but it also has HMB(muscle builder). I really need to do this because Im over wieght and about to be put on the fat-boy program in the USAF.... I think the hardest part is getting through the first 3 weeks or so.

peace
Ed

[Hemlock86]

Originally posted by MrMag


NEVER TAKE CREATINE FOR ANY LONG AMOUNT OF TIME, DOING SO WILL RESULT IN MAJOR BODILY HARM WHICH MAY INCLUDE CANCER. ABOUT THREE MONTHS IS THE RIGHT AMOUNT OF TIME, AFTER THAT, SWITCH TO PROTEIN POWDER FOR FIVE MONTHS AND THEN BACK TO CREATINE IF YOU NEED TO

Smoking causes cancer too, and people smell like crap when they smoke! heheheh......just bustin you bhalz.

[Emagster]

3 months? kinda short period of time aint it? well as long as you keep to it and stay on a plan it could work. just workout more then 3 times a week. any less then that and your just maintaining strength, not gaining.