Freshman lifting

[Ultimator]

You guys sound like a couple of robots.

[PyRo]

I can beanch around 120

[viperx1_1000]

ha, robots now, wait three years. Then it's off to CSU, or CU.

[Rob218]

looks pretty good....youd better hope you grow some....youre not gonna playt backer at 5'6" for much longer.

Yea... 5'6 is umm...tiny. Smallest dude on our football team is 5'11.

all maxing, if i could rep 195, . I'm trying to beat our current strongest senior, by the time i'm a senior. Although i'm a long way from 330.

You're strongest seniors max is 330? What!? Our strongest senior, Patrick Capers, max bench was 510 and his squat was 690. He graduated last year and well, reports are he's added about 60 pounds to each.

[grw4w34]

my 40 time is 4.5 as of a few weeks ago. my best time ever was my jr year on the track, which was a 4.4.

[canemaster]

All American freshman should be able to bench 215. Now this is All American. I don't get what you mean by you should be a sophmore but I'm going to be a freshman this year and I max out at 165. So I think you need to improve on that. Your vertical isnt to well either. My vertical is 26 and people say I can't jump worth crap. Your squat is really good and your 40 time is average, maybe just a little slow.

[viperx1_1000]

ah, i was hoping that height wouldn't be an issue. Like i said before this is a small school. This year, no seniors were testing. Our athlete senior, Boeman, can do 500, squat 640, can't jump and is pretty slow. You don't want to meet him in a dark alley. So now our team is screwed, our average weight for the team is 165. Yes, including everyone. Our biggest guy is this kid named dano, he is 215, can't run and is well, fat. His brother was a senior and was 260. I have recently gained 10 pounds on my bench because they didn't calculate it right . Trying to get faster, idk i wasn't a natural born runner, i'll still try. I should be a senior because i was...um...held back. . Vertical's are just lame tests. I have a pretty even proportional body and still can't jump worth anything. What school are you from that your smallest guy is 5 11"? 10 of our freshman, including me made varsity first string with no problem.

Dano is a freshman, lol

[canemaster]

lol

[MagMan5446]

lol i'd hate to go to your school man.

stick to a real sport like wrestling

[Rob218]

Stratford High School
Goose Creek, SC

Or perhaps you've heard of our rival, Summerville High School. Their coach, at the beginning of last season won his 500th high school football game. I would be playing for them 'cept I moved.

[grw4w34]

That coach may have won his 500th game, but i can bet one billion dollars that no ones high school football team was/is better than my school's team. 151-0, the last loss was in '91. The lifting and workout program was too much for me. Varsity works out 49 weeks out of the year, and the workouts suck alot. The trainers recomended Muscle Milk, which has creatine in it.

[viperx1_1000]

yeah, last year we had a streak of 15-1. We lost in the semi-finals to florence. 151-0, that's pretty scary i can't even imagine the guys at your school. We just got a new head coach and everyone knows how bad that's going to hurt the team until we get used to it. What type of d and o do you guys play? we have a 3-5-3 defence now. We mostly have a passing offence and use trips a lot, where we stack up our recievers all to one side. We mostly run out of a t formation, rarely the I. A for workouts with the team, ha it's rediculous, i'm on my own plan with my own trainer, the other guys meet every other day in our workout room for lame exercises that only last half an hour.

[sharpshooter1286]

the bench record at my school is like 400 something..but the kid holds the ncaa bench record at kansas right now, his names bulman. i play the same positions as you, im a 15 yr old freshman and heres my stats: Ht. 6'0, Wt. 210 (12% body fat) Bench- 200, Squat- 400, Clean- 190, 40yd dash - 4.9. ive been lifting since like last summer pretty frequently and have built up alot of muscle and stuff, and did wrestling in the winter. all summer i lift and run and stuff and it certainly pays off.

[dwab3000]

man your short...im a foot above you

i had those results in 9th grade...well amost...it was 23 yrs ago

i dont know...but you guys are all short in your town huh

[ASDadam]

When i was a freshman bench 245, Squat 445, vertical was something like 32 or 35, ran the 40 in 4.675, i was 6'2 and weighed around 220lbs. I played inside linebacker, and Oline (Pulling Guard). I'm 20 now and bench over 345, haven't squated in forever, vertical and 40 have probably dropped off the charts. Damn i need to exercise.