AO: We are back from the dead... again! After an 18 day outage, we are finally alive and well. Who knew how complicated updating software/databases from 2008 would be. I still have alot of tweaks to make, but my main goal was getting everything patched and updated to 2026.
Vbulletin 6 has changed alot since 2008 so we will have a ton of new features to dig into.
What are yours thoughts on how many times a week to hit each muscle group? Lots of "older" body builders work each muscle really hard only one day I week. I usually do a 3 day routine and hit the full body, then do it again. SOMETIMES Ill find myself too sore to do something even after 3 days if I hit the muscle really good. But for the most part I get every muscle 2ce a week. Thoughts? O ya and most of the time im on some sort of bulking routine not cutting if that matters.
thk ya
ryan
mango goes by hypertrophy specific training. you do full body during each workout and it's every other day or three times a week. there's a lot more to the training than that but there's the answer to your question.
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