Really need to do something about my weight

[Miscue]

I dunno how I did it, but I went from 155 to 142lbs without realizing it... which isn't really a good thing for me... I don't need or want to lose weight, and didn't think I could even drop to that. I guess it's because I've been drinking mostly water, laying off junk foods, running/cycling, and weight training... vs hamburgers/fries, Snickers, sodas, and sitting on my arse like not too long ago.

Hurm... I guess I need to eat more... although I already eat a good amount... shoot for 150g of protein/day... and more than that doesn't get absorbed. Odd problem eh?

[atm743]

hmm well go to the gym and build buff

that will help you gain weight.

talking about weight i need to start getting back into shape..

when i was 9-11 i was 90 but with muscle i used to play football

then i went to 120 or soo and stayed there with muscle from football then i stopped playing and i moved then after that i just became more lazy and lazy and fat.

now im 215

but to gain weight just eat whatever. or like i said gain muscle.

[Target Practice]

I dunno how I did it, but I went from 155 to 142lbs without realizing it... which isn't really a good thing for me... I don't need or want to lose weight, and didn't think I could even drop to that. I guess it's because I've been drinking mostly water, laying off junk foods, running/cycling, and weight training... vs hamburgers/fries, Snickers, sodas, and sitting on my arse like not too long ago.

Hurm... I guess I need to eat more... although I already eat a good amount... shoot for 150g of protein/day... and more than that doesn't get absorbed. Odd problem eh?

You bastard.

[Miscue]

hmm well go to the gym and build buff

that will help you gain weight.

talking about weight i need to start getting back into shape..

when i was 9-11 i was 90 but with muscle i used to play football

then i went to 120 or soo and stayed there with muscle from football then i stopped playing and i moved then after that i just became more lazy and lazy and fat.

now im 215

but to gain weight just eat whatever. or like i said gain muscle.

Well, I'm not going to eat just whatever. Low fat, good quality protein (eggs/chicken)... and a lot of carbs. Need to eat more often...

I've been weight training, taking in protein... and gaining lean mass. I'm lifting more than when I was 13lbs heavier. Still had a weight drop though. I've had it happen before, where I dropped weight and then it crept up higher than before as I continued weight training... but didn't drop this low - haven't been this weight since high school. What'll be good is... every pound I gain I'll know is lean... if I keep it up... I think I will this time.

[Automaggot68]

/me wonders when mangies is going to post.
//MANGIES TO THE RESCUE
///with advice from mango, I lost a good deal of weight.

[Maggot6]

That is a different problem...
I am still pretty young, so I don't really have a clue as to the issues involved in watching your weight but, if your stronger, eat healthier, and don't notice any real problems than maybe 140 is a good weight, maybe at 150 you were, 10 pounds overweight?

[Lohman446]

You bastard.

Seconded

[Thordic]

Thirded.

My solution for you involves lots and lots of bacon.

[Muzikman]

I have eaten better (but still not great) over the last three years than I have my entire life...and you know what...I have gained more weight. I really do need to get out and exercise more, but man, it's so hard when you are this out of shape.

I'd rather just eat a hamburger and drink a beer than lift weights

[Big'n slo]

Sierra Nevada Bigfoot =

Seriously

[FreakBaller12]

/me wonders when mangies is going to post.
//MANGIES TO THE RESCUE
///with advice from mango, I lost a good deal of weight.

I haven't seen him post in like 4-6 months probabaly

[Matt1427]

hey bro

You just need to put on some mass you need to do an all out bulk. And cut out on the cardio a bit. You need to get on a diet of about 5,000 cals and about 200-250 grams of protein. Around last year at this time I was 6'5" @ 195 now Im at 225 with 10% bf. Just eat workout and sleep. good luck

[Lohman446]

I have eaten better (but still not great) over the last three years than I have my entire life...and you know what...I have gained more weight. I really do need to get out and exercise more, but man, it's so hard when you are this out of shape.

I'd rather just eat a hamburger and drink a beer than lift weights

Getting old.. getting old man

[bam wannabe]

hmm. well how tall are you?

as for me, i eat whatever the heck i want. fastfood, junk food, whatever.

but i work it off and lift weights like you wouldnt believe. (Gold's Gym, gotta love it)

17 yrs. old 5' 11" 178 lbs

[PapaGuido31]

whats wrong with being 10 pounds less if youre healthy? as long as you get your protein and feel good you shouldnt worry about the number as much...