1 gallon milk cover workout thing

[captian pinky]

i got it it i just take myold gas truck yes the tanker truck


and drink that and im so much of a beast i finish it all


jkimagine how many times u would have to piss hahahahahaha truly

[p8ntbal4me]

I dont lift,. I run.

I like the camel bak. I have different ones for longer runs and such.

Might wanna try one of these if your not always on the bench.

[bentothejam1n]

Oh, you are so clever, PyRo. I mean working out is a hobby of mine. I'm trying to get in a state of fitness so I can go to Australia.

Great way to be a jerk, PyRo.

you need to end that post in a /sarcasm.... or take your panties out of your butt

[PyRo]

you need to end that post in a /sarcasm.... or take your panties out of your butt

Don't you mean take the polyester milk jug cover out of his butt?

[CaliMagFan]

I dont take Creatine. I just drink a lot of protein and I flush out all the extra stuff out of my kidneys and liver. Even though its "safe" to get 200+grams of protein for 6 meals a day, I still believe that its dangerous for your health.

You must be so smart because you live in California, Calimagfan. Drinking 1 gallon of water a day has no negative effect on your health.

YOU DON'T EVEN KNOW WHAT TO WEAR AT A WEDDING, so shut up.

ok mr... you can throw those insults (behavior change is actually one of the symptoms of hyper hydration) but you're not going to be let go for calling me a smarty pants as if i dont know what i'm talking about... and i didnt see you respond to my query about the wedding in a constructive way, so hardly seems as if you know either...

but YOU outta know about hydration.. so here is your legwork, you're welcome:
and yes, water filtering is stressful to your kidneys.

http://www.healthatoz.com/healthatoz/Atoz/common/standard/transform.jsp?requestURI=/healthatoz/Atoz/ency/overhydration.jsp

http://www.merck.com/mmhe/sec12/ch158/ch158c.html

maybe a little reading on hyponatremia:

http://www.merck.com/mmhe/sec12/ch155/ch155k.html#sec12-ch155-ch155k-345

maybe you'll listen to cyclists.. cause i dont know anything, being an avid hiker and runner and all:

http://www.cyclingsite.com/collected_wisdom/touring_info/concerns/electrolytes.htm

and even when atheletes can increase their hyration level beyond euhydration to hyperhydration via a glycerol suppliment, the results are negligable and not recomended at present:

http://www.slowtwitch.com/mainheadings/coachcorn/hyperhydration.html

also keep in mind that water intake in the human diet also includes water from things like fruit and veggies... so, some of your water is from that.

all in all i was looking out for YOUR health, not my own interset.. get over yourself and realize that. what if you didnt know that shooting yourself in the head with a gun was bad for you. should i put in my 2 cents and maybe warn you of the possible side effects of a 9mm chunk of lead in the brain?

ok enough being petty... friends, kyles, countrymen. enjoy lifting.

-kyle

[Kyle.Kimber]

ok enough being petty... friends, kyles, countrymen. enjoy lifting.

-kyle

So you admit defeat Mwahahaha. But I actually do cycle when I lift. I loose a lot of water when I workout, and I really am just trying to keep hydrated.

1 HOUR in a SPINNING CLASS= MURDER, or I just bike to and from the gym. I don't want to end up like a huge, muscle bound, acne face.