dietary help.

[maglover728]

Can anyone recomend a food with lots of potassium in it other then Bannanas? I have been suffering cramps in my abs and calfs lately and need some help.

[TwilightG]

Can anyone recomend a food with lots of potassium in it other then Bannanas? I have been suffering cramps in my abs and calfs lately and need some help.

Gatorade has some... also check some fruit juice blends. I think they add a bit of potassium.

[behemoth]

Foods with high sources of potassium include broccoli, orange juice, potatoes, bananas, soybeans, avocados, apricots, pomegranates, parsnips and turnips, although many other fruits, vegetables, and meats contain potassium.

.

[93civiccpe]

or just go to the vitamin section of the store and pick up a bottle of potassium pills.. and drink more water...

[maglover728]

Thanks guys.

[neppo1345]

We used to eat mustard.

[koleah]

Check here for all your nutritional needs:

http://www.nutrientreference.com/potassium.html

Its even broken out by what has the most in descending order.



AMAZING

[geekwarrior]

Check here for all your nutritional needs:

http://www.nutrientreference.com/potassium.html

Its even broken out by what has the most in descending order.



AMAZING

"created by mike adams the health ranger"

did you read his site? he also said no red meat or alcohol, that eliminates my major food groups

[maglover728]

Damn. I just had a steak and lots of beer for dinner.

[koleah]

"created by mike adams the health ranger"

did you read his site? he also said no red meat or alcohol, that eliminates my major food groups

The Health Ranger is:

100% television free
100% alcohol free
100% nicotine free
100% drug free (recreational and pharmaceutical)
100% red meat free
100% fragrance free
100% free!

[iambored]

The Health Ranger is:

100% television free
100% alcohol free
100% nicotine free
100% drug free (recreational and pharmaceutical)
100% red meat free
100% fragrance free
100% free!

Health Ranger needs to meet the <i>real</i> world. Not <i>health</i> world!
Ordinary Healthy People are:

98% T.V. viewers
75% Alcohol Users
75% Nicotine Users
99% Drug Users (Combining Pharmaceutical and Recreational)
65% Red Meat Eaters
70% Smelly
100% Expensive!