Butt excercises...

[InfinatyBPS]

Not trying to sound fruity but I was wondering if anyone knew of any excercises that work out the buttocks. Because Well, I walk all the time and occasionaly lift weights and I recently lost about 15 pounds, but my damn *** is huge! It's like the biggest part of me and I want to get rid of it. Like when I'm buying pants I have to get pants that are like realy big because they won't fit over my butt. So anyone have any suggestions to help out my fat ***?

[Miscue]

Stairclimber...

[MagMan5446]

Make a commitment and start lifting. A lot. You won't lose the fatass, but you spend a couple hours a day lifting you'll be an ***-kickin fat kid.

...or the stair climber...

-edit-

Join your high school wrestling team. You'll lose all the weight that's humanly possible to lose on your body. Best shape of your life too.

[Mango]

running will also help your buns incredibly. It's quite possibly the best way to tone it up and burn body fat. Also, seated leg press and hack squats.

[sneakyhacker420]

lol... balloon seat

[WicKeD_WaYz]

hmmm...how do i describe this...they have machines where you lay, on your stomach, and from the waste up you are hanging off the machine. What you do is hold a weight on your chest and raise your upper torso as high as you can. and then back down to flat. repetitively.

It works on lower back and butt mainly.


or. lay on the floor on your stomach and raise both of your legs off the ground and your upper body kinda like your pretending to be superman. raise as high as you can and hold it for a few seconds and then go back down.

[paintbattler]

Haha, interesting thread...
Try getting on a stair and put the tips of your toes on the edge of it and going up and down on it. That either works your butt or your calves, but I think it works the calves. It may work.

[gimp]

Try to fart a lot.

[TheBigRaguPB4L]

Swimming. Best fat burning cardio exercise you can do for any part of your body.

[ntn4502]

Don't smoke weed, you won't eat so much

[MantisMag]

you guys really don't know how to isolate. wicked, that's mostly lower back. paintbattler you were correct in thinking that's calves. both of them do work the glutes a bit but that's secondary to other muscles.

i wouldn't recommend working your muscles a lot in the area where you want to burn fat. it just doesn't work that way. you can't target fat to burn. building muscle there has a very high probability of making you look fatter. the muscle is under the fat. if the fat doesn't go anywhere and the muscle underneath gets bigger what do you think is going to happen?

that said, in order to exercise the glutes do anything involving thrusting your pelvis forward and/or your legs backward. one of the better ones is to lay on your back with your knees bent. thrust your pelvis upward and concentrate on squeezing your cheeks together. also making a butterfly motion with your legs while laying on your back or side. squats work well and they'll help balance your legs out so you don't have a gi-normous muscular butt and skinny legs. of course if you can get the right "equipment" there are much more enjoyable versions of the pelvic thrust. i'd highly recommend trying those.

[Frank (the spank)]

I like big butts and I can not lie
You other brothers can't deny
That when a girl walks in with an itty bitty waste
And a round thing in your face
You get sprung, wanna pull up tough
'Cause you notice that butt was stuffed
Deep in the jeans she's wearing
I'm hooked and I can't stop staring
Oh baby, I wanna get wit'cha
And take your picture
My homeboys tried to warn me
But with that butt you got makes
Ooh, Rump-o'-smooth-skin
You say you wanna get in my Benz?
Well, use me, use me
'Cause you ain't that average groupy
I've seen them dancin'
The hell with romancin'
She's wet, wet,
Got it goin' like a turbo 'Vette
I'm tired of magazines
Sayin' flat butts are the thing
Take the average black man and ask him that
She gotta pack much back
So, fellas! (Yeah!) Fellas! (Yeah!)
Has your girlfriend got the butt? (Hell yeah!)
Tell 'em to shake it! (Shake it!) Shake it! (Shake it!)
Shake that healthy butt!
Baby got back!

(LA face with Oakland booty)
Baby got back!

[Sir Mix-a-Lot]
I like 'em round, and big
And when I'm throwin' a gig
I just can't help myself, I'm actin' like an animal
Now here's my scandal
I wanna get you home
And ugh, double-up, ugh, ugh
I ain't talkin' bout Playboy
'Cause silicone parts are made for toys
I want 'em real thick and juicy
So find that juicy double
Mix-a-Lot's in trouble
Beggin' for a piece of that bubble
So I'm lookin' at rock videos
Watchin' these bimbos walkin' like hoes
You can have them bimbos
I'll keep my women like Flo Jo
A word to the thick soul sistas, I wanna get with ya
I won't cuss or hit ya
But I gotta be straight when I say I wanna ******
Til the break of dawn
Baby got it goin' on
A lot of simps won't like this song
'Cause them punks like to hit it and quit it
And I'd rather stay and play
'Cause I'm long, and I'm strong
And I'm down to get the friction on
So, ladies! {Yeah!} Ladies! {Yeah}
If you wanna role in my Mercedes {Yeah!}
Then turn around! Stick it out!
Even white boys got to shout
Baby got back!

Baby got back!
Yeah, baby ... when it comes to females, Cosmo ain't got nothin'
to do with my selection. Ha ha, only if she's 5'3".

[Sir Mix-a-Lot]
So your girlfriend rolls a Honda, playin' workout tapes by Fonda
But Fonda ain't got a motor in the back of her Honda
My anaconda don't want none
Unless you've got buns, hon
You can do side bends or sit-ups,
But please don't lose that butt
Some brothers wanna play that "hard" role
And tell you that the butt ain't go
So they toss it and leave it
And I pull up quick to retrieve it
So Cosmo says you're fat
Well I ain't down with that!
'Cause your waste is small and your curves are kickin'
And I'm thinkin' bout stickin'
To the beanpole dames in the magazines:
You ain't it, Miss Thing!
Give me a sista, I can't resist her
Red beans and rice didn't miss her
Some knucklehead tried to dis
'Cause his girls are on my list
He had game but he chose to hit 'em
And I pull up quick to get wit 'em
So ladies, if the butt is round,
And you want a triple X throw down,
Dial 1--MIXALOT
And kick them nasty thoughts
Baby got back!

(Little in the middle but she got much back) 4x

[Miscue]

Oh my. That's just too funny!

[DaisyDuke]

Ok, for girls, they call 'em something else (keugles or something), but try this- when you're sitting on your rear, watching TV, squeeze your butt cheeks really tight ( like flex them), then relax. Keep doing this. You can do it in the car, on the bus- whenever you're sitting down. Muscles tighten by use, and if you have to sit all day (like I do, stuck in offices and classrooms), this is one way to exercise without running around.

[MantisMag]

ummmm daisy duke, the kegel exercises aren't for the butt... they're for the other end. and i'm not going into any more detail with that. :o