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hahahahahahahahahahaaha ah aha hahahahaha a hahahaha *breathe*
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hahahahahahahahahahaaha ah aha hahahahaha a hahahaha *breathe*
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*blushes* I KNOW that... but if you did it with your butt it can help too.Comment
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Umm, I don't have a loose anus, so I'm pretty sure I don't need to excercise thatOriginally posted by FalconGuy016
Also known as: Anal Constrictions
You smell like dookie... No really though.Comment
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Lol, did you not see that thread about the book on amazon earlier?
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haha that was a funny one falcon. achieving happiness by squeezing your anus. the english translations were all messed up too. which made it even funnier.
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Try donut lifts. Instead of putting them in your mouth lift them to the trash. Seriously, losing fat there is a matter of consuming less calories than you burn. BUrn more calories by swimming and lifting weights, but make sure that you are controlling your diet. That's the key.
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This thread??
I don't even know what to say. Do you people stand around the watercooler squeezing your butt cheeks all day?? ...lol..this could be the most indirectly funniest thread ever. I hope i never have these converations in person.
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one and two and one and two and one....
*laughs* yeah, i think it went the wrong way... sorry, innocently tried to help but I think i kinda didn't....
Running and walking very very fast along with bike riding helps. If you can, horseback riding is the sport to make a nice ... bumpkin.Comment
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cardio cardio cardio
The lower your body fat % the more muscle will show, and you'll have a six pack too. I'm workin on that...
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