Really need to do something about my weight

[Miscue]

You just need to put on some mass you need to do an all out bulk. And cut out on the cardio a bit. You need to get on a diet of about 5,000 cals and about 200-250 grams of protein. Around last year at this time I was 6'5" @ 195 now Im at 225 with 10% bf. Just eat workout and sleep. good luck

Well... I don't have a reason to cut down on cardio really. I also have been preparing for a run in October... with my goal of doing a triathlon eventually.

[Miscue]

whats wrong with being 10 pounds less if youre healthy? as long as you get your protein and feel good you shouldnt worry about the number as much...

Yeah, you're right. Although I suppose it's a good thing when climbing hills...

[Army]

Get married, you'll pack it on in no time.....

[Bear_Claw]

Yeash worrying about lossing ten pounds .

My god i must be dyeing i lost fity pounds recently just by busting my tail working and sweating my balls off LOL.

[maxama10]

Thirded.

My solution for you involves lots and lots of bacon.

haha i love it!

[BlackVCG]

Do you look unhealthy? It just sounds like you've built up enough "lean" muscle mass that your metabolism is at its highest potential and you're burning off all the calories you take in each day so you're losing weight.

You simply can't gain weight if:

calorie intake < calories burned

[Miscue]

Do you look unhealthy? It just sounds like you've built up enough "lean" muscle mass that your metabolism is at its highest potential and you're burning off all the calories you take in each day so you're losing weight.

You simply can't gain weight if:

calorie intake < calories burned

Yay, long time no see! What you up to these days besides working?

[sig11]

I need to start exercising myself... 12 hours a day in front of a computer really kills your metabolism. I've gained the 10lb you lost in the past couple months (up to 155). Not that its a real concern since I'm probably way under weight... at 6'5" I just can't get myself into a routine of exercise. Any suggestions?

[devildog]

i need to lose some weight, i weigh 240, which isnt too bad since im 6' 4''. id like to drop to about 225-230. im not fat at all right now, id like to tone out a little more.

anyway, if you wanna gain weight, hit the gym. muscle weighs more than fat, so if you go back up to where you want to be by working out, youll be huge.