Any free weight freaks around here? Question for you all ....

[lopxtc]

Well I dont have easy access to a gym, and no room in my place for a weight machine or even a bench of anykind. Is there any real good ways to utilize free weights without a bench of any kind? Im not looking to do heavy weights, mostly looking to tone up and eliminate my gut which running alone is not doing LOL ...

Aaron

[bam wannabe]

go here


that website is more for videos of how to use freeweights. most of then require some sort of bench or another. but nothing huge. even a simple chair will be useful.
look at these videos for the freeweights...

seated dumbell press
incline dumbell press
feet elevated lunge
seated dumbell curls
squat press

[WicKeD_WaYz]

Theres a lot you can do, but alot more you can do with a small bench. Nothing too big, just something you can pull out and set on the garage floor or w.e you work out on.

[lopxtc]

If I had a garage I would do that :) ... the problem is no garage and no spare living space to have one sitting around. I have seen some that collapse to fit under a bed, but the idea of trusting a collapsable (sp?) bench with my 175 lbs plus the lbs of weights lol :) not that much of a risk taker.

Aaron

Theres a lot you can do, but alot more you can do with a small bench. Nothing too big, just something you can pull out and set on the garage floor or w.e you work out on.

Thanks for the other advice though.

[mutigerfan04]

pm me I can help you. I know you have heard of Attilio's discount sport supplements. I worked there I know tons about training, nutrition and sports supplements.