creatine

[oneworld]

well.. i know this is about the 100th artical about creatine.. but instead of digging them up i just need to get some answers from users..

ok.. i have no knowledge on this kind of stuff.. so some of the questions i have are very dumb but i just need the answer.. so please dont give me a hard time.

ok first off

when do you take this.. during a work out.. before or after.. i dont know..

also i know this helps you build muscle.. but if you take this and skip your work out.. youl just get fat right?

also im a little over-weight right now.. nothing serious.. just a little gut i would like to get rid of.. if i take this will it just make it harder to get rid of.. or will it help get rid of the fat and produce the muscle down there?


also whats the best way to take advantage of the creating.. running and lifting.. just lifting.. or a mixture.


any answers are greatly appreciated.. thanks again AO.

[Glickman]

you shouldnt use creatine until you stop growing and i its hard to guess if you are at 16 (hell im not at 17)

if mangos around im sure he'll chime in.

definately ask your doctor.

[paintballaddict_6]

Correct me if I'm wrong, what I've heard is that the stuff is pretty harmless. I took it when I was 16 and nothing horrible happened to me. Really nothing happened at all. I added it to my regular workout routine for a couple of months and I didn't really see much of a difference. I think the way it works is it takes water from other parts of your body and puts it to your muscles. Again, correct me if I'm wrong.

[oneworld]

yeah.. it takes a water molocule and a creatine molocule and puts it into the muscle i think.. and you have to drink about a gallon of water with it every day.. or else itl just sit in your liver and can do you some harm i think.. my friend is a long time user and he gave me a jar of it today.. (six star advanced creatine) its the powder you mix up.. guess ill head to the gym tomorow morning and do my usual work out and start adding this in.. but it would be nice to get some advice from you mango.... thanks

[neppo1345]

I used to take it during workouts when I played football.

Never really noticed any side effects.

As long as you follow the instructions. You'll be fine.

Oh...drink LOTS of water.

[behemoth]

I used to take it during workouts when I played football.

Never really noticed any side effects.

As long as you follow the instructions. You'll be fine.

Oh...drink LOTS of water.

[neppo1345]

Oh, don't ask why im making that face...I don't remember much from that night.

wow...i look fat.

[behemoth]

...

best post evar.

[MagMan5446]

^^^ is wrong.


dont buy monohydrate creatine. buy new creatine esther. you dont have to load up at all just start taking it.

http://fizogen.com/blastcycle.php i take this i dont think it'll be for you but it's a good product, you'll get big.


go to gnc they will tell you everything.

[Rudz]

lol

best post evar.

seconded..lol

[oneworld]

well i started it today... tastes like kool-aid ... ill let you guys know how it works in 8 weeks when its saposed to be in full effect..

[bentothejam1n]

how much can you bench/squat/clean etc?

[jenarelJAM]

Drugs is bad dewd!!!
Lewk whut hapnd teh meeee!