1 gallon milk cover workout thing

[bentothejam1n]

I use a nalgene bottle, but it have to refil it 3-4 times during my workout.

So no one has any idea where I'd get one of these...

try drinking more at home not just when you workout. Also try cutting pop out of your diet

[CaptaiN_JacK]

The polyester cover you put around the 1 gallon milk jug.

Like remington said, why not just use a gallon water jug? A polyester cover seems a little...lame. Oh, and dont use an actual milk jug, because you can never quite get the smell taste.

[Kyle.Kimber]

Holy crap, I don't even go through the whole Nalgene when I lift. How the hell long do you lift fror and how many friggin water breaks do you take???

Well, I drink 1 gallon. Its a workout in itself. When I only get to workout once a week, I can be in the gym upwards of 3 hours. But usually just an hour and half, 3-4 times a week. After I do a set I usually spend 15 seconds to drink as much water a possible.

I drink a lot, because I don't get sore the day after if I drink a lot of water and get a lot of protein.

[Kyle.Kimber]

Like remington said, why not just use a gallon water jug? A polyester cover seems a little...lame. Oh, and dont use an actual milk jug, because you can never quite get the smell taste.

Nah, polyester covers are the bomb, all the hardcore lifters have them.

[Kyle.Kimber]

try drinking more at home not just when you workout. Also try cutting pop out of your diet

I don't drink that much soda because I heard it causes cancer, but then again what doesn't these days.

[psychowarden]

Supposedly, if you drink a gallon of water each day, it is more than sufficient and will help force the waste from your body, thus causing you to lose wieght. Then you increase your protien intake and you start bulking up on the muscle.

[skife]

Supposedly, if you drink a gallon of water each day, it is more than sufficient and will help force the waste from your body, thus causing you to lose wieght. Then you increase your protien intake and you start bulking up on the muscle.

it also helps you pass drug tests.

[maxama10]

Soda...a carcinogen?

[CaliMagFan]

Well, when you workout, you want to get as much hydration as possible. I plan to fill it up with water which I plan later to consume over the duration of my workout.

A. you dont need a gallon of water over the course of a workout. B. same as A... what are you thinking? Maybe you're taking a creatine suppliment... some people experience the side effects of a diuretic while using creatine. silly consumers.

come to think of it, not one person here seems to have the foggiest idea of adequate water consumption rates... where did you all get this info, it ludicris... pass drug tests? force waste from the body? come on, rumors at best.

a liter per hour under severe physical stress in the hottest of climates is all that is needed. and if you're able to actually ingest that ammount of water you'll completely wipe all the electrolytes from your system and crash big time. brain wont funtion and neither will your muscles.

[Kyle.Kimber]

A. you dont need a gallon of water over the course of a workout. B. same as A... what are you thinking? Maybe you're taking a creatine suppliment... some people experience the side effects of a diuretic while using creatine. silly consumers.

come to think of it, not one person here seems to have the foggiest idea of adequate water consumption rates... where did you all get this info, it ludicris... pass drug tests? force waste from the body? come on, rumors at best.

a liter per hour under severe physical stress in the hottest of climates is all that is needed. and if you're able to actually ingest that ammount of water you'll completely wipe all the electrolytes from your system and crash big time. brain wont funtion and neither will your muscles.

I dont take Creatine. I just drink a lot of protein and I flush out all the extra stuff out of my kidneys and liver. Even though its "safe" to get 200+grams of protein for 6 meals a day, I still believe that its dangerous for your health.

You must be so smart because you live in California, Calimagfan. Drinking 1 gallon of water a day has no negative effect on your health.

YOU DON'T EVEN KNOW WHAT TO WEAR AT A WEDDING, so shut up.

[Kyle.Kimber]

I don't have any idea why no one wants to help me out. This is a hobby of mine and I just want some help.

Thanks for nothing. Just kidding. But this thread isn't helping me out.

[Lenny]

Soda...a carcinogen?

Most household soaps are, too.

And Blue M&M's.

/YA RLY

[bentothejam1n]

I don't have any idea why no one wants to help me out. This is a hobby of mine and I just want some help.

Thanks for nothing. Just kidding. But this thread isn't helping me out.

whats the point of having a cover for a water bottle? The ones you have seen are probably home made.

[PyRo]

This is a hobby of mine and I just want some help.

So polyester milk jug covers are you hobby?
I guess whatever gets you off...

[Kyle.Kimber]

So polyester milk jug covers are you hobby?
I guess whatever gets you off...

Oh, you are so clever, PyRo. I mean working out is a hobby of mine. I'm trying to get in a state of fitness so I can go to Australia.

Great way to be a jerk, PyRo.